 Because
Gravity Works
A body manual for those of us who may grow old
Life is an exercise and your mother was right: Your face will freeze that way.
Joints freeze from lack of motion. Bodies freeze into the shape of a couch.
The way we move through life constantly shapes us. And aging research demonstrates,
time and again, that most of the chronic aches and pains of older age can be
thwarted with lifestyle.
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